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Body Clock

Wednesday, July 8th, 2015

Yummy, yummy, yummy, I’ve got love in my tummy!

Coconut Water For Life

Wednesday, October 16th, 2013

There is more and more evidence about the benefit of coconut water on the body and helping to keep it in a state of alkalinity, so we can live without disease and inflammation. It has a balancing effect on the body as we live in a society of lifestyles that are often creating acidity in our […]

Do You Remember When You Were TWO?

Thursday, October 3rd, 2013

“Kind words can be short and easy to speak, but their echoes are endless.” ~ Mother Teresa ~ To my family, friends and forest of readers, It is the time of year when the days are getting shorter and the temperature is cooler. Autumn marks the time between the warmth of summer and the cooler […]

Do You Know The Difference?

Wednesday, September 18th, 2013

“The greatest sweetener of human life is friendship.” ~ Joseph Addison ~ To my family, friends and forest of readers, It has been weeks full of wonder in all areas of life. Seeing so many family members a few times for birthdays, holiday dinners, special times for grandchildren starting nursery school, grade one and grade […]

Ready to turn over a new leaf?

Wednesday, August 28th, 2013

“To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontain ~ To my family, friends and forest of readers, Are you taking time out from your hectic calendar to schedule some self-care for yourself? Today I treated myself to a spa treatment with soft music, wonderful moisturizing cream, refreshing lemon […]

A Special Message For You

Thursday, August 8th, 2013

“Being the best is great; you’re number one. Being unique is greater; you’re the only one. “ ~ Wilson Kanadi ~ To my family, friends and forest of readers, A very special message to let you know that you matter. Until we connect again, embrace those great moments! The Cab Ride I arrived at the […]

A Healthy Tip To Start YOUR Day

Tuesday, July 9th, 2013

I am just preparing for my birthday month and want to celebrate you! As I reflect on your messages, I realize that so many of you look forward to Butterfly Wings. I want to ask you, are you putting yourself first? Do you take time for yourself and make your health a priority? I know […]

The Perfectly Balanced Summer Salad

Thursday, June 20th, 2013

“Baby steps lead to long strides.” ~ Anonymous ~ To my family, friends and forest of readers, As we go through life, often times there are things out of balance, stresses, uncertainties, fears, guilt, etc. Everyone has those traits. And what we put into our bodies also may be out of balance, especially when using […]

Amazing Uses for Apple Cider Vinegar

Thursday, June 6th, 2013

“It’s usually the simple that produces the marvelous.” ~ Amelia Barr ~ To my family, friends and forest of readers, LOVE QUIZ Asking yourself questions and answering them honestly takes you on the path to self-knowledge. In keeping with this idea, below are a few end-of-the-day questions for us.

Herbs & Spices for Optimum Health

Thursday, May 23rd, 2013

It’s a beautiful time of year to add fresh herbs and spices to your food. There are so many health benefits to the flavors we can add to our food. Some herbs and spices offer many health benefits. Anise. Anise seeds taste like black licorice and have give you a little pick me up. They […]

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