Gratitude

By Annabelle Bondar | December 6, 2010

This weekend my family came to celebrate the festival of Chanukah. For my little granddaughter, it is her fist Chanukah and winter season. We enjoyed being together and then went to watch my niece play hockey. She has been hockey for over ten years and hopes to go to university and play.

Delivered some trays of fresh baking for the holidays, it is so special to do for those who have been a part of my life for many years.

I am continuing my walking at the track and am now walking four hours a week.

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Coldest Place on Earth

By Annabelle Bondar | November 25, 2010

As I was continuing with my exercise routine yesterday, I was told that here in Calgary , we were the absolute COLDEST place on the planet, with a windchill factor of -37%. Can you imagine, it is very cold here.

Today the sun is shining, and although the weather conditions are still extreme, it feels so much brighter with a bright blue sky and the sun shining.

As I watched the football game with the warmth of the fireplace, television, and comforts of home, there were thousands of heart-warming fans bundled up in frigid temperatures for the game to cheer on the Calgary Stampeders and the Saskatchewan Roughriders in the final game on Sunday afternoon.

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Looking Forward to 2011

By Annabelle Bondar | November 19, 2010

Today it is so cold outside, there are cars backed up and I heard from someone who normally goes to work in twenty minutes spending over an hour driving today.

My yoga class was cancelled, but I knew that I wanted to start my day with a workout. I asked my husband to start my car, as I packed up my indoor runners and water bottle with my electrolyte drink in it and set off to the track at Mount Royal University. I also took my time, driving very cautiously. It is such an amazing facility and very few people use it. So I enjoyed my forty-five minute walk thinking about so many things that bring a feeling of gratitude, satisfaction, and knowing that 2011 is such a special year ahead for my business, my family.

It’s a year to look forward to – a milestone year-married forty years, how can that be, turning 60, how can that be, ten years cancer-free, and IT’S Me Annabelle Inc., a business five years old, my passion, my way of making a difference in the lives of others. It’s a year to celebrate having my executive assistant take on more responsibility. It’s a year my grand-daughter will have her first birthday and all my children and grand-kids now are together in the same city.

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Thank You

By Annabelle Bondar | September 13, 2010

Throughout my life, my parents encouraged appreciation of so many things, including wonderful music.

Do you ever have a dream of something so far beyond your comfort zone?

Disneyland on the small stage in between rides, so many years ago, there was a singing group, The Supremes performing. Still remembering the voice of one of the singers and her beauty, Diana Ross was her name.

As we begin Breast Cancer Month in a couple of weeks, last night with More Today Than Yesterday was an evening of music to nourish the mind, the body and the soul. Diana Ross was exceptional with her many songs including Survive!

Thank you to all who attended!

Singing in the round in the Corral was healing, and up close with Diana Ross, such a legend, a talent and an icon. It was a concert, but more than that, we welcomed with open hearts many from all walks of life.

Standing, singing, dancing throughout the performance, a very warm Calgary welcome and it was acknowledged from the stage when Ms. Ross said, “You are a very loving audience.”

THANK YOU TO EVERYONE, our sponsors, our supporters and new friends.

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The Skin

By Annabelle Bondar | July 13, 2009

The skin is the largest organ of the body. It encompasses our nails, our hair and our skin. It is the mirror of the inner body. The skin has 202 nerve endings in each square centimetre.

Often when we see little bumps and lesions on our skin, we may not think of them as important.

Do you notice that you have fingers that are white and blue in the cold? Do you notice that you are experiencing hair loss? Are you experiencing acne in adulthood?

Skin cancer rates are on the rise and according to statistics, malignant melanoma will develop in almost five thousand Canadians this year.

If your fingers are cold, perhaps wear mitts instead of gloves. You may also require more calcium.

If your hair is falling out, there are many things to consider, the trauma of having a baby, stress and illness. It sometimes is simply a little extra iron that may benefit. It may also be related to the thyroid. Try eating more protein and amino acids such as eggs, oily fish, like wild salmon and sardines.

Adult acne is often related to stress at work. Does this resonate with some of you? Also, when we eat fibrous foods, fruits and vegetables, it may be very beneficial for this.

It is important to pay attention to changes in your skin, nails or hair. Be sure to stay hydrated and drink plenty of water.

If you notice changes to your skin, see your doctor for prevention and wellness. Remember to take things in stride, it may be something that is very treatable.

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Lymphatic Health

By Annabelle Bondar | July 6, 2009

The lymphatic system is very important for optimum health. There are about 700 lymph nodes throughout the body. Their function is to transport fluid and nutrients, and also to remove toxins and waste to the bloodstream and from there is it removed from the body.

Exercise and breathing are both helpful in keeping the lymphatic system in motion. It also helps the immune system in balance.

When the lymphatic system becomes congested, damaged, or blocked, often times there can be a build up of fluid in the tissues.

This is often the beginning of viruses, and disconnect at the cellular level.

So eating healthy and exercising are also key components to maintaining lymphatic health.
Exercise also brings oxygen and nutrients to the cells as well as improving muscle tone, digestion and promotes better sleep.

Taking time for oneself is so important to maintaining harmonic health.

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Simple Guidelines for Wellness

By Annabelle Bondar | June 29, 2009

  1. Be sure to limit your intake of processed foods.
  2. Exercise – exercise works for many reasons. One of the most significant reasons is that appropriate exercise helps to keep insulin levels down. This reduces cancer risks.
  3. Increase your intake of Omega-3 fats such as fish oil.
  4. Eliminate sugar as much as possible as the research over and over again shows that sugar feeds cancer.
  5. Have a tool to control emotions. Did you know that 85% of disease is caused by emotion? It is this area that may be the most important to address and more and more people are now willing to look at it. My favorite took is the Demartini Method™.
  6. Be sure to have enough high-quality sleep, eight hours is good for many.
  7. Reduce exposure to heavy metals and environment toxins.
  8. Bake or steam your food.

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Would You Like To Feel Younger?

By Annabelle Bondar | June 25, 2009

Start off with adding simple things that are preventative and beneficial to health and well-being.

These are things that we know about, but how many of us put them into practice?

One is GOALS. Goals are pictures that are specific and measurable. Stretch yourself to achieve and up-level yourself in things that you do. Tell others about your goals, communicate. Be sure to have a specific time frame for your goals.

Exercise, eating well and knowing yourself are three key elements.

WRITING these things down and going over them on a daily basis is very helpful to stay on track. Look at them first thing in the morning and in the evening before you go to sleep. WRITE down times for yourself to exercise, prepare healthy meals, and things that you are grateful for about yourself. As a thriving cancer survivor, and now EIGHT years cancer free, writing things down makes it easier to stay on track with the things you want to do in all areas of your life.

Following is an example for you to read. These are my health goals for the year. I want to:

Surround yourself with your goals, laminate them and put them in your purse, in your office. Know your gift and your passion – what is meaningful to you?

Schedule some quiet time with YOURSELF to write your goals with confidence and empowerment.

Did you know that those who WRITE down their goals are among the top 3% of the world’s best performers.

Start simple, and one step at a time.

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The Healing Art of Crystals

By Annabelle Bondar | July 4, 2008

Today we are rediscovering the very ancient healing art of crystals.

Crystals have been used since the dawn of creation.
Recognizing the beauty and energy of different stones and crystals can enhance one’s healing.

Our bodies, like crystals, are composed of silicone and water. We can intensely feel the vibration of a crystal bowl resonating within us. This healing energy is very beneficial.

There are crystals that help the body back to health and normalcy.

Read more on the Healing Art of Crystals in my newsletter.

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The Beauty of Stillness

By Annabelle Bondar | June 14, 2008

The time seems to go by so quickly when the days are longer and the sun is shining brightly. Today is a sunny June day here in Calgary, Alberta. The skies are bright blue and the gardens are starting to bloom with tulips, geraniums, pansies, lilacs and apple blossoms.

This weekend I look forward to a quiet couple of days in the beautiful Rocky Mountains in the quaint town of Canmore which is only one hour from Calgary. We are so fortunate to be so close to such a magnificent area.

It is also just a few minutes away from Banff and Lake Louise, both international tourist destinations. I love to see the wild flowers and listen to the birds as I go for long walks along the winding road into town surrounded by evergreen trees.

I may go for a long, slow run along the path, taking in the mountain air. There are beautiful elk and often mountain goats, maybe some bears (they often walk along the hillside).

It is a perfect place to relax, refresh and renew.

I love to go into the tea house and visit the shops with beautiful creams, candles, and cards. My husband loves to read and just sit quiet and still, a change from the hectic pace of the week.

The beauty of stillness!

Visit my newsletter and read my article on the Beauty of Stillness!

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